Take cooking, yoga classes at Henry Ford

Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., will offer a special Thanksgiving cooking class and free yoga sessions in November and December:

Vegetarian Thanksgiving

November 15, 6:30 p.m.-8 p.m.

Thanksgiving is a time to share a meal with loved ones, but it can present challenges if some guests follow a vegetarian lifestyle. Learn how to plan a meat-free Thanksgiving, or just add some new recipes to your traditional meal. The class will be held in the Demonstration Kitchen. Registration is required, at 248-325-3890, or email dk@hfhs.org.

Seated Yoga for Wellness

November 12, 12:45 p.m.-1:30 p.m.

Whether you are new to yoga or experienced, the therapeutic benefits of yoga improve strength and flexibility in body and mind. Help move your body toward improved health and well-being. The free yoga classes will take place in the Ravitz Foundation Main Atrium. Registration is required at 248-325-3870.

Introduction to Yoga

December 7, 4 p.m.-5 p.m.

Incorporate wellness into your workplace with Lynn Torossian, CEO of Henry Ford West Bloomfield Hospital, and yoga instructor. Learn the benefits of yoga through basic postures, proper alignment, and breathing techniques. Please bring a yoga mat. The free yoga classes will take place in the Ravitz Foundation Main Atrium. Registration is required at 248-325-3870.

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